Criar uma Loja Virtual Grátis


Total de visitas: 22150

Livres audio gratuits en ligne à télécharger

Livres audio gratuits en ligne à télécharger

Breathe Well - Easy and effective exercises to boost energy, feel calmer, more focused and productive pan Aimee Hartley

Livres audio gratuits en ligne à télécharger Breathe Well  - Easy and effective exercises to boost energy, feel calmer, more focused and productive

Télécharger Breathe Well  - Easy and effective exercises to boost energy, feel calmer, more focused and productive PDF


Caractéristiques

  • Breathe Well - Easy and effective exercises to boost energy, feel calmer, more focused and productive
  • Aimee Hartley
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9780857838674
  • Editeur: Kyle Books
  • Date de parution: 2020

Télécharger eBook gratuit



Livres audio gratuits en ligne à télécharger Breathe Well - Easy and effective exercises to boost energy, feel calmer, more focused and productive

Overview

We breathe around 17, 000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day.
Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

Les clients ont également aimé: Ebook gratis italiano descargar ipad EL CARMÍN Y LA SANGRE 9788490676929 PDB FB2 DJVU de MONTERO GLEZ (Spanish Edition) read pdf, Ebook for cnc programs free download Mathematical Astronomy Morsels read book, Libro gratis descargable EL REY DE AMARILLO: RELATOS MACABROS Y TERRORIFICOS de ROBERT W. CHAMBERS (Literatura española) iBook MOBI read book, Libros en inglés con descarga gratuita de audio. APEGOS FEROCES download pdf, Long haul ebook download HALO: Bad Blood by Matt Forbeck MOBI PDF 9781501128257 (English literature) link,